Yoga Lab: From the INside Out

Join Maria for this special 90 min Hatha based workshop!

Yoga Lab is for students interested in exploring the anatomy of movement for the purpose of better understanding how to preserve, strengthen, optimize the unique tool we’ve been given called our bodies. By integrating yoga poses with isolated stretching and strengthening, we will learn how to better move on and off the mat from the inside out.

Location: Lighthouse Yoga Center
502 Kennedy Street NW #2B
Washington, DC 20011