Functional Range Conditioning MOVEMENT SPECIALIST

FRC® Certified

                    

                     WHAT IS FRC ?  

  • Functional Range Conditioning is a science based training program that helps  obtain healthy mobility of the body by accessing active range of motion and articular joint strength with control and increased awareness. 
  • This wonderful system of training and rehabilitation helps us to discover underused pathways in the body, maintain range of motion  and improve articulate joint health and longevity. 


                    CONTROLLED ARTICULAR ROTATIONS ( CARS) 

  • Controlled articular rotations ( CARS) are specified joint rotations that assist in building greater kinesthetic awareness of a particular joint in order to maintain or rehabilitate articular health in that joint.  


                   WHO WOULD BENEFIT FROM WORKING WITH FRC? 

  • Anyone who desires to improve and maintain or rehabilitate healthy tissue growth and greater range of movement .