WHAT IS FRC®?
A science based training program that helps obtain healthy mobility of the body by accessing active range of motion and articular joint strength with control and increased awareness.
This wonderful system of training and rehabilitation helps us to discover underused pathways in the body, maintain range of motion and improve articulate joint health and longevity.
CONTROLLED ARTICULAR ROTATIONS (CARS)
Controlled articular rotations (CARS) are specified joint rotations that assist in building greater kinesthetic awareness of a particular joint in order to maintain or rehabilitate articular health in that joint.
WHO WOULD BENEFIT FROM WORKING WITH FRC®?
Anyone who desires to improve and maintain or rehabilitate healthy tissue growth and greater range of movement would benefit from working with an FRC® specialist.