Wednesdays at 6pm: Strength and Mobility
Wednesday's Strength and Mobility classes offer the ability to hone in on building muscle support around the joints, increasing coordination and balance, and building greater core support.
Added props for strength and mobility classes include light weights, a resistance band, and a resistance loop.
Strength is the ability to create muscular tension within one's capable ability while executing movements efficiently and progressively loading as capacity allows.
Mobility is the ability of a joint to move actively through a range of motion taking into account motor control within the nervous system.
Saturdays at 10am: Energy and Intention
Saturday morning's Energy and Intention classes offer an energizing full-body yoga practice that will leave you feeling rejuvenated and restored. We apply the ancient traditions of the yogis to modern life in order to start the weekend with intention, energy, and confidence.
In this class, I include various ways to improve joint mobility as well as balance, coordination and strength. Variations to the exercises and poses allow you to adapt to what your body needs and feel confident in your practice. All Levels are welcome.