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In Person Yoga Classes
Functional Mobility and Yoga: In this class, we will approach the poses as a way to learn about our movement patterns and build stability and greater mobility on and off the mat. In addition to traditional yoga props, we will use resistance bands and loops to develop greater awareness and strength.
- Location: Christ Episcopal Church, 4001 Franklin St., Kensington, MD
- * While the address is 4001 Franklin Street, the parking lot is on the Everett Street side of the church. Enter from the parking lot door, which is a red door marked "Side Entrance".
- Time: Thursday mornings at 10:00 am
Props you will need:
❖ Yoga mat,
❖ Yoga blocks,
❖ Resistance band and loop
❖ Yoga blanket or large towel
* Refunds are not available; you can make up a class the following week
“In my 30 years of practicing yoga, Maria has been my best teacher.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
Her uses knowledge of the body to get the skeletal, muscular, and nervous systems aligned and working together. I trust her to make sure I'm doing my yoga safely and thoughtfully. I'm so grateful to have found her as my yoga guru!”
- Susan
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
But it is the wisdom of experience she brings to teaching, the integrity of her knowledge of the body and study of yoga, and the compassion for where you are on your mat that make each class a personal homecoming.”
- Meredith
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