Yoga Lab : From the Inside Out
Yoga Lab is for students interested in exploring the anatomy of movement for the purpose of better understanding how to preserve, strengthen, optimize the unique tool we’ve been given called our bodies.
The Yoga Lab is more than a class. Integrating yoga poses with isolated stretching and strengthening, we will learn how to better move on and off the mat from the inside out.
Location:
DANCE EXCHANGE
7117 Maple Ave, Takoma Park, MD 20912
Upcoming Dates:
September 13 10:00am ( SOLD OUT - waitlist available )
September 29 9:30am
October 18 10:00am
November 17 9:30am - A Thanksgiving Practice
Props you will need:
❖ Yoga mat,
❖ Yoga blocks,
❖ Yoga belt or any strap,
❖ Yoga blanket or large towel
“In my 30 years of practicing yoga, Maria has been my best teacher.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
Her uses knowledge of the body to get the skeletal, muscular, and nervous systems aligned and working together. I trust her to make sure I'm doing my yoga safely and thoughtfully. I'm so grateful to have found her as my yoga guru!”
- Susan
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
But it is the wisdom of experience she brings to teaching, the integrity of her knowledge of the body and study of yoga, and the compassion for where you are on your mat that make each class a personal homecoming.”
- Meredith
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MARIA HAMBURGER YOGA IS NOT RESPONSIBLE FOR UPDATING NOR MAKING CHANGES TO YOUR PAYPAL ACCOUNT. BY REGISTERING FOR CLASS YOU HEREBY ACCEPT THE FOLLOWING TERMS: MARIA HAMBURGER YOGA ASSUMES NO RESPONSIBILITY FOR INJURIES ASSOCIATED WITH CLASS. THANK YOU!
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