In Person Yoga Classes
Yoga at Compass Art Center: In this class we will approach the poses as a way to learn about our movement patterns and build on stability as well as greater mobility for on and off the mat. As well as the traditional yoga props, we will also use resistance bands and loops to access greater awareness and strength.
- Location: 10335 Kensington Parkway, Kensington , MD 20895
- Dates: January 2 ,9 ,16 ,23 February 6, 13, 20, 27
- Time: 10:00AM
Sunday Yoga at Dance Exchange: Inspired by the yoga tradition, yoga asana, and functional movement. This class is designed to foster community and spirit.
- Location: 7117 Maple Ave, Takoma Park, MD 20912
- Dates: One Sunday Per Month ( go to REGISTRATION for dates)
- Time: 9:30AM
Yoga Lab: Integrating yoga poses with isolated stretching and strengthening, we will learn how to better move on and off the mat from the inside out.
- Not offered at the time
Props you will need:
❖ Yoga mat,
❖ Yoga blocks,
❖ Yoga belt or any strap,
❖ Yoga blanket or large towel
* refunds not available, you can make up a class the following month
“In my 30 years of practicing yoga, Maria has been my best teacher.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
Her uses knowledge of the body to get the skeletal, muscular, and nervous systems aligned and working together. I trust her to make sure I'm doing my yoga safely and thoughtfully. I'm so grateful to have found her as my yoga guru!”
- Susan
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
“Maria has a relaxed playfulness that instantly makes you feel at home in her class.
But it is the wisdom of experience she brings to teaching, the integrity of her knowledge of the body and study of yoga, and the compassion for where you are on your mat that make each class a personal homecoming.”
- Meredith
Other yoga offerings
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