A Yoga & Meditation Retreat with Suzie & Maria

The Retreat will begin at 4:00 pm on Friday, October 30 and end after lunch on Sunday, November 1. You may come as early as 2:00 on Friday to settle in, walk the trails, read and relax.

The retreat is open to both men and women, both couples and singles of all ages!

We will be at the Ridge Inn Conference Center, in the beauty and quiet of rural Frederick County. Here nature encourages us to step away from the business of our everyday lives and turn inwards with yoga, meditation, and personal quiet to attune us to the deeper listenings of an awakened heart.

Mar-lu-Ridge is just 7 minutes away from the Cactocin Mountain where there are beautiful hiking trails. Each of the 16 rooms has three single beds in it and a full bath, so there will be 4 singles available, the rest will be doubles and triples.

• Enjoy Yoga classes that are geared to opening our hips and freeing energy to sit comfortably for meditation.
• Learn the Art of Meditation while not going to war with our minds!
• Have optional periods of “Loving Silence” to reap even more benefits of turning inwards.
• Eat delicious food prepared by the excellent chefs of Mar-lu-Ridge.
• Enjoy a hike in the nearby (7 minute drive) to the Catoctin Mt. and Catoctin Mt. Park.
• Take a simple yet committed Meditation Practice home with you.

Accomodations at the Ridge Inn Conference Center are beautiful! See below!

Please bring your yoga mat, two yoga blocks, a yoga strap, two yoga blankets, stretchy band, and a smile! If you have a backjack or a meditation cushion to use for meditation, bring that along. We can use both chairs and the wall for easier sitting.

Single Occupancy $850

Double Occupancy $700

Triple Occupancy $600

Deposit Only $300

Please Note: $300 of this registration fee is a non-refundable deposit.