A Retreat For Hope

2:00 pm - 4:00 pm

Check in and get situated

4:30 pm - 6:30/7:00pm 

"Housekeeping details", Welcome Circle and opening yoga practice

7:00 pm - 8:15 pm 

Dinner

8:30 pm - 9:30pm

Evening Yoga and Yoga Nidra

10:00 pm

Quiet time in living room, wine or bedtime

8:00 am - 10:00 am 

Breakfast at your own time (*yogurt, juice, bagels, granola, etc and coffee/tea provided). Note: no early morning practice, but you are welcome to go in and stretch in the studio.

10:00 am - 12:00 pm

Yoga

12:30 pm - 1:30 pm 

Lunch 

1:30 pm - 4:00 pm 

Free time on your own. It's a 20-min trip to Harpers Ferry if you like and a cute town to walk around, or there is a local store 5 min from Blue Mountain if you need anything. You can take a walk along the river, or just time to read and disconnect. (Make space for yourself!)

4:30 pm - 6:30 pm 

Yoga Practice

6:45 pm - 7:00 pm 

Snacks and chat

7:00 pm - 8:15 pm 

Dinner

8:30 pm - 9:30 pm

Yoga Nidra

10:00 pm

Quiet time in living room

8:00 am - 9:30 am

Breakfast at your own time

9:30 am - 11:30/11:45 am 

Yoga Practice and closing circle

11:45 am - 12:00 pm 

Pack up time/strip beds

12:00 pm - 1:00 pm 

Lunch

1:00 pm 

Final good-byes