Welcome
I'm glad you're here.
For me, the essence of yoga is recognizing and living from the light within.
This practice is the refinement of ourselves, enriching our lives and relationships.
Yoga has helped me to approach the web of my life with more acceptance and courage to venture into the path of knowing myself and trusting my true wisdom.
I teach with simplicity, patience and compassion.
Everything I teach and share with you is done by first recognizing the true light within you.
- xo, Maria
Online Yoga Classes
Strength and Mobility Classes
Strength and Mobility Classes
Classes are offered live via Zoom.
Students can choose to sign up for individual classes or via a Weekly subscription.
Strength and Mobility Classes
Strength and Mobility Classes
Strength and Mobility Classes
These classes work with strength and mobility - progressively, with kindness and awareness.
In Person Classes
Strength and Mobility Classes
In Person Classes
Yoga Lab with Maria
Takoma Park, MD
upcoming retreats
Join me for a local yoga meditation retreats,
or come along with me on an adventure!